Blame Monsanto!

So much I want to share, so little time. My bio page remains about the same. Still having to work a full-time I can barely handle, still the same food sensitivities and health issues, still trying to keep it together. Still going strong baby. The history of this blog proves that I have been through many ups and downs and epiphanies, a few dead-end doctor visits, and two successful treatments based on the concepts of Traditional Chinese medicine, our meridians (energy lines) and the balancing of our chi.  It is clear autoimmune can either control you, or you control it. There is no middle ground. You have to be on the defensive toward everything surrounding you and offensively send healing agents to your body. Ignorance leads nowhere and most people who improve their quality of lives research and work hard at changing their lifestyles. I’ve read many Lupus and other autoimmune sufferers who pop their precious pills, but continue their same routines, injecting themselves with harmful poisons, and eating the same faux-foods in the center-isles of supermarket. I truly believe some don’t know better and don’t know how to find out where to possibly begin a positive healing change, but dammit, if I had a disease that kills you slowly through inflammation -and I do- I’d be damned if I didn’t scour the whole Earth (and internet) for the answer. I’d try every pill and snake oil, and tree juice, and miracle diet I ever heard of and non stop until I felt relief. And that’s what I’ve done. I know what works, and it’s exhausting at times, and it’s done a 180 from what I expected life to be, but I’m proud of what I have achieved without making the pharma doctors in this corrupt society rich.

Today in particular I feel incredibly rough because I’m been moving a lot of toxins, the latest adaptation of my revelatory  research about diet. Oh yea… and it’s shark week, which I get incredibly hard when I’ve been mistreating my body.  Part of my healing pattern has been:

Feel like crap: Detox.

Feel great after detox: eat like crap again.

Lather. Rinse. Repeat.

Stress, time, money brings out our vulnerabilities, exhausts our mind and soul, and resistant to this new lifestyle can lead to the junkie cycle.  I’ve admitted this before, it’s was just hard for me to believe that a tomato can attack your immune system.  That something so natural like wheat from the earth can microscopically ravish your intestine.  So when I felt better, I thought I was magically healed. But no, Monsanto has made sure this monster gets nastier with every new generation and it seems the pain comes back with a vengeance. And I went through another period of severe inflammation where I couldn’t eat a thing without doubling over, pins and needles and twitching and hair loss and dry eyes and skin and swelling and freezing all over my limbs and organs.

What I found, I’ve mentioned before, but more detailed and scientifically analyzed, was something like the paleo diet.  Something beyond the Paleo diet.  It’s been three years, maybe four, since my half-assed diagnosis and now there is plenty on information on the AUTOIMMUNE DIET. Also, this nasty thing called Leaky Gut Syndrome which I always always suspected, but steered clear of self-diagnosis because the name is icky.

Point is…if you have Lupus, Fibromyalgia, Chronic Fatigue, Depression, blah blah blah… you will continue to get sick unless you clean up your diet.  This is tough love you cripples! Whatever you are putting in your bodies, through food, environment, and associations will either heal you or makes you sick. It’ll leave into your bloodstream and be toxic, or it will be properly metabolized and put out the fire in your joints, muscles, organs, and hearts.  So the scared-straight truth…if you need to go on a diet. Not just go on a diet, but freakin change your lifestyle. No more cheating (like I always did), no more drinking, no more Mrs. But I’ve earned a cupcake.

I do believe quality of life involved being able to eat fabulous foods and get a good buzz every once in a while, but not if you’ve been hit with the Cripple Stick. What about those poor kids who are allergic to strawberries? Should they have strawberry milk once in a while because they need to enjoy their childhood? NO! Unless you like stabbing children with Epi-pens. Wanna try my cyanide pie? It’s only an invisible little trace! I thought not! Same thing goes for those who have food intolerances that find the weakest organ in your body and attack it to death when a grain cookie is introduced. God put bananas on this earth for you to enjoy too. So find a new enjoyment! Unless you are allergic to bananas…then I’m really sorry for you.

I gave up on my vegan and raw food eating, because I found eating raw doesn’t help all bodies, especially if you have a Damp Heat disease which stirs up phlegm and a nasty bacterial environment in your stomach.  I found veganism doesn’t work, because I can’t have any grains and veggies and fruits alone won’t cut it since I cannot stay at home all day and prep food. Whole food and fruits it is, and guess what… animal meat. I know, I know… I really don’t even like the THOUGHT of chewing on a poor cow. But I do need to stay alive, and nourished, and therefore I will spend all my rent leftover on happy massaged cows that ate grass pancakes for breakfast.  None of that gross factory-crammed, hormone-injected, arsenic-laced, pink slime, sausage surprise.

I’m not saying you should do my diet. Everyone’s genetic expression will do different things with your body type. But this is for sure, processed foods, sugar, and hormones, will cause inflammation. Inflammation is the root of disease, and even more so if your genes decided to stop sending messages to your red blood cells the right GPS maps of where to attack. Protect your body, love your tissue, defend your energies.  Eat. Effin. Healthy.

I will not explain to you why the Autoimmune Diet is best for anyone with chronic issues, you can read it yourself. Do the work. Has to do with Gluten, Lectins – the New Gluten, natural toxins, Leaky Gut Syndrome….and GMOS. Here is your homework:

What is AIP? Autoimmune Protocol

GMOs cause Gluten Disorders, Auto-immune and Neurological Diseases

The Whole30 Progam

Lectin Intolerance – Hint: in all the top 10 most allergic foods in US. Especially since the dawn of GMOs.

A slew of books on Autoimmune Recipes

Guys, food is our fuel. Fuel is energy. Energy is a life force.  Fuel your body lovingly, don’t cram in there entrees that look innocuous but will break you down. Your pain will subside, you will have energy again, your brain fog will dissipate, you will poop like a champ, your cellulite will go away (got rid of mine for the second time and this time I’m keeping it that way), your feet won’t be swollen, and you’ll start to crave tight hugs all over again.

It is hard to change so many drastic things. Just a few days ago, when I realized I was intolerant (not allergic) to all these yummy toxic foods, I bawled my eyes out. Straight up breakdown for the world to see. I mourned my black beans and rice, I mourned cake and cookies, I even mourned my GF diet which allowed for dairy and rice flour cakes….I MOURNED MY CURRENT IDENTITY WITH FOOD because I knew the only way to get back to myself was to eat like a freaking caveman, maybe even stricter. And two weeks after dropping (almost everything), including coffee and over the counter medicines, after a zombie-like detox curing crisis, I laugh and smile a lot more, I remember more things, I have more space for love and joy. I’m busy as hell in the kitchen, it’s my new party floor, and my social life has to come to me or its out the door, but I’m healing again. Screw all my so-called friends that only wanted a drinking buddy, screw everyone who gets bummed out by MY restricted diet and therefore pushed me aside.  Screw all those that can’t stand to see you lose weight or hear that you have to go home because you desperately need rest. Screw them all. Join my ranting blog and find out all the stuff you CAN eat once you stop craving crap foods that you puffy and constipated!!!

p.s. I am not a doctor or a professional ..obviously..and you must take a health course best for you. What works for me may not work for you, but I do recommend you try this if nothing else has brought your life quality up at least 50%. I may struggle with health, but if it weren’t for a strict anti-inflammatory diet, I’d be a steroid-having couch potato. So please at the least, learn what is happening to your body and why. Fight for your health.

p.p.s My current healing status is not solely based on diet, it is holistic. Please discover acupuncture and the balancing of the elements we are composed of. Medicine can help. Whether you decide on conventional or eastern or witch doctor medicine, do ravenously research what and why you are entering into your body and your life. Include calming moderate exercises, a spiritual connection, and positive friends and support. 

NEXT ON HUNGRY GIRLS UNITE!: So…what CAN I eat? 

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Filed under Foodsies, Loopy Lupus, Picture of Health

Thanks Obama!

So, I have pretty lovely things I had planned to wear more often before I had the knees of an early-retired football player or the restful demands of a newborn baby.

I won’t be wearing these awesome things, some acquired right before my wedding mind you! So, I’m gonna try to recover some damages.

CLICK THIS

Don’t fool yourselves, my closet consists of mostly mediocre and shabby clothes to match my energy and flesh expansion levels.  These are just for those few precious highlights in our life that become memories.

This is my first time I’m selling. A few more might be added. Stimulate the economy….stimulate my economy. Hahaha…. no.

Love you all,
Lil E

If this dress could talk.... it'd probably be slurring.

If this dress could talk….                        ….it’d probably be slurring.

 

p.s. If you have any listing advice, by all means, teach me the ways of the internet markets.

1 Comment

June 25, 2013 · 8:19 PM

while the cat* is away…

…the mouse* will:

  • eat red onions.  The cat won’t go near me if I enjoy a Greek wrap in his presence.
  • wear skimpy clothes.  Ironic, you may think. But this is the only time I control the AC.  Tropical weather it is! He wants to see skin, he can relinquish the power of the thermostat. Otherwise, it’s, unapologetically, Eskimo lounge wear when he’s in town.
  • follow sequences.  Uninterrupted. It’s like cat who wraps around you and meows and sits on your book and when you finally divert your full attention to him and exclaim “what!”, it just purrs. Possibly laughing at you.
  • blare folk, brit-pop, alternative, indie, world, all those genres of music that don’t have humans shredding their vocal cords or bopping into a shamanic schizophrenic trance.
  • make all vegan meals! He is special. He will eat my vegan meals, but then will want one every hour because his body metabolizes plants faster than teens go through mood swings.  And who gets to be in the kitchen all night?
  • not cook.
  • read. I just can’t read when he’s here unless he’s next to me in bed reading. And let’s be real, his print of preferences are import car magazines with lots of pictures.
  • watch TV.  If he’s in the main house level, I have to pause my shows until he climbs downstairs or he gets stuck in a televised reality and has to stand there – not sit, stand – and watch with his mouth open, begging for me to release him.
  • clean the floor and keep it that way. And door handles.
  • do yoga. Try doing yoga when a man is thundering about the house, wondering where this is, and where that might be, and “whoa, i’d downward dog you” comments. Not very chi. Not even a little bit.

My point to this entry is to give you this…..do it.  When you’re alone, when it rains outside, when you’ve had a long day, when you need to skip the gym, when you miss your husband.  My favorite:

*Cat = Husband

*Mouse = Wife

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Filed under Housewifing, Picture of Health, Random

Lupus No More, and the secret of maintenance

I’m not gonna lie. The title is shamelessly pretentious simply to generate readers.  There is no known cure to lupus, and as far as my Chinese Traditional Medicine diagnosis goes, it’s not even considered lupus.  Only Western docs would say that.

It’s been 3 years. I’m getting healthier. It started at a turtle pace, but it’s progressed to a snail on Red Bull.  Acupuncture was given to me by the Gods, and I’ve been steady for one month at the gym, the haven that used to be my second home. Don’t get me wrong… it’s exhausting.  It’s a delicate balance that this (this being me) delicate porcelain doll lives in.  I have no life. I have no money. I have no time. This is what it takes to maintain my sanity and health.  But it’s what I sacrifice to be active, fit, well fed, and looking like a girl. Somewhat.  Some days it comes down to the decision whether to have a friend or do a few leg presses, the cost of a pretty necklace or organic celery, stealing a nap or making a green juice, comfortable old lady shoes or normal vixen heels, a midnight cookie snack or a starving belly, a surrender at Taco Bell or making my own 60 minute fast food versions.  But I balance these things to keep me in motion. I used to have 80/20 days. 80% bad, 20% tolerable.  I’m probably at 50/50 if not better. Whaaaat?

The secret is blood flow.  The lifeforce, the chi, the unblocking and purification from this polluted and suffocating environment that is America and other mass consumer countries.

What I’m saying is, if you have been suffering with lupus or another chronic autoimmune disease, chronic fatigue, find a local barefoot acupuncturist that has feng shui’d her office, has a babbling fountain and plays plinkety-plankety music, and start paying her regular visits and buying her silly knick-knacks of grateful praise every few months.  Please. One year later, and bam…you’ll be a human again.  Granted, it takes some endurance and faith, but it’s either that or staying in pain and misery without progress.

So, here are the few things I need for the daily ying and yang.  Some are bargains, some are expensive, but they will smother us with benefits not afforded without search, trial, and error. I cannot express how much I value these things, not only because they sustain me, but because there are so few opportunities in this greed-saturated consumerist world, that quality has been stripped of the things we eat, live, and breathe.  I’ve always been seeking nature and truth, but had I not become gravely ill due to this man-forsaken environment, would I have studied and practice the depths of what it means to nourish a soul?

Youfit Health Club – the Gym. Oh my gym.  For $10 a month, $30 a year, and month-to-month contract, I had no choice but to sign up. Even if I only went for the smell of socks and stale sweat! I thought I would only survive one shameful visit a month, because all the other health programs I’ve tried at home have not challenged me, while at the same time circumventing all the limitations of my disease.  I went once last month, and haven’t stopped since.  I slowly, oh so carefully, built up strength and endurance.  And now I do everything I can not to kiss the dirty mats when I walk in.  I want to talk to every older and overweight person and say, “Yes, I know it’s hard, but here we are! We can do this!” I am overcome with my second chance to be athletic once more! Even if I never get back to the marathoner and weight lifter I hoped to be, you will find me at the gym with all the joint-friendly weight and cardio machines, awkwardly trying to adjust the seating to midget size with a deranged smile of ecstasy while I pump some muscle. I recommend this to everyone, and their mom! …. P.S. Same owner as Planet Fitness in other states.

Latex Stretch Bands – After my whole spiel about being fit, I have no choice but to proclaim the paramount emphasis of stretching. I learned the hard way, after years of boasting I was a supernatural freak of nature and required no stretching.  Everyone needs to do it. Even Michael Phelps. Especially  Michael Phelps.  Because if you want to, not only prevent from injury, but increase blood flow to wonderfully sore muscles just waiting to juice up, you need to invite the blood there.  And for all the twisting, contorting, and yoga-ish moves I tried to alleviate all the messed up joints and inflamed muscles and misplaced fascia..nothing has taken my healing and re-boning, if you will, like these little bands.  I tied them up to something sturdy and just hang there (in a proper position taught my manuals and youtube).  Like I said, it’s high maintenance if you have poor health and bloodflow. You need to help it.  I spend more time than I’d like doing this, but afterward I feel like Mr. Stretch.  Doesn’t hurt in the whoopie department either. Wink, wink.

   

Charlie’s Laundry Soap and Hardwater Booster – Godsent! Non-toxic, allergen free, and purer and cleaner than anything you can find at a frickin Target or Walmart.  These are two products I’m mentioning.  I bought both, highly skeptical of anything new and expecting new fun reactions to blindly and newly approved FDA chemicals tested on baby fetuses.  One hand ready to call and complain to the company, I can’t believe I haven’t ever heard of this before.  My clothes came out cleaner and softer than ever, and I have been able to stop paying exorbitant prices for natural dryer sheets (that were still essentially chemical poo storms)!  It makes me want to do the laundry every day. And I don’t say that lightly, but with severe reverence.  I didn’t realize that even this chlorinated, sulfuric city water was not only harsh on my skin and senses, but my clothing that just looked dingy. Husband’s work clothes would never feel clean, especially in the summer.  And he’s not thaaaat stinky. So, please please please, if you need more pure and less itchy and chemically in your life, in your kid’s life….go buy. www.vitacost.com has great prices. Now! I’ll write you a check. (Link for a coupon on the left panel of blog.)

They make six products…I aim to try the rest at some point.

Dandelion Tea – Any brand, anywhere you wanna get it.  Obviously, the more natural, the better.  It’s a natural caffeine-free stimulant, specially recommended if you’re having trouble dropping coffee (points to self violently!).  It’s flushes excess toxins out, clearing the liver quite a bit.  It’s a diuretic tea, great for someone with interstitial cystitis who loves to retain water sloshing around my spongy body.  Even though it’s not much of a problem anymore, it’s not yet a perfect science and this is great maintenance.  And flat belly mornings…all day long! Till I carbo load.

BCAA and Glutamine – Where has this been all my life? I scold myself for not learning enough about this during my training days. All I knew was protein, protein protein.  That was quite a damper when all the processed cancer-hugging whey and soy isolates started accumulating in my liver and hurting my brain! Branch Chain Amino Acids and Glutamine helps muscle recovery  and other stuff, and optimize weight loss through muscle preservation.  Do your own research. The point is, not only does it help with my slow and sluggish healing abilities, it has helped me reduce pain!  All the strange muscle pains I would get, even if I don’t work out.  It feels like an energy boost in the mornings.  I’ve never known exactly to what it’s due, but my metabolism surely went backwards quite a bit, and just digesting food was an ordeal.  Slow digesting food leads to putrification in the gut, toxin release, therefore even more muscle and nerve pain.  But if your muscles are functioning well, the stomach can focus on its own job and let the muscles focus on their healing.  And did I mention it helps weight loss? Of course, you have to workout to truly see some benefits.  Otherwise, you can just lower your standards settle for feeling them. I could go on, but I’m starting to be summoned by the arms of Morpheus, so I must hurry.

Ahava Oil Drying Mist – In searching this link for you, I have just ruffled my own feathers, realizing I paid waaaay too much for mine.  Good for you.  Anyway, what the heck is it??? It must be from Narnia or some magical land!!!! O.M.G. All I know is, almost everyone has some kind of allergy.  If you’re young and don’t have them…wait for it… Once I lost my immune system, even though its decently restored, I have noticed when I wear my favorite perfumes (including the amazing BVLGARI my husband bought me for my anniversary to commemorate the honeymoon), I will end up crying a fit and blaming you or anyone in the surrounding 3 feet for ruining my life.  I lose it, I cry, I get headaches, I get disoriented.  I might as well get tanked of some Ketel.  I’ve been about 2 years not wearing perfume, feeling bad that my husband has to smell my natural muskiness.  No sexy woman to pass him by and leave the lingering allure of my Spanish scent (that could go many ways)… just today I found this.  I save my pennies I promise you, so that I may make my expensive vegan/gluten-free desserts with ingredients exporting from far lands and soy free chocolate chips! I do hound over my monies.  But I need to smell better. Way better. And this, is heavenly, and not only is it heavenly…it doesn’t make me homicidal   And not only that, it’s soooo fricking healthy. In the sense that it’s made from sea plants, or algea or something.  Sounds gross? Well, I put it on my face and hair…and moved on.  Later I absently-minded grazed my cheek and about had an affair with my 19-year old self.  I have not had skin like this since over a decade.  It glowed like the Sun’s divine rays! I was Narcissus himself.  The cats had to step out.  Lucky for you I found it for about $15 less. Grumble grumble.

The uplifting scent of Mandarin and Cedarwood rejuvenates the senses as it provides a skin-friendly boost of vitamins and minerals.

If that caption is not a selling point, than I don’t know what is.

My friends, I want to share so much more with you but part of the balancing act is going to sleep at a reasonable hour.  I’ll continue to share my fun finds, freak outs, and moments of serenity.  And most likely….some endorphin highs.

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Filed under Housewifing, Indulgence, Loopy Lupus, Picture of Health

Crack

Things to enhance your dull life…including, but not limited, to foodstuffs that are shockingly low in crack. I mean, sugar. No, really…some of my favorite addictions or indulgences that have to be shared:

  • Chocolate Decandence (Egg free, dairy free, and no added sugars) – Secret ingredient…..beans!  It’s just so much better than any cake in a 15 mile radius, I bet you my firstborn.
  • Immaculate Blueberry Scones – If I’m going to have wheat (sparingly and not on an active day where I can schedule a nap), it’s gonna be all natural, unbleached.  This company remains as non-GMO as possible, when affordable, and only 4 freakin grams of sugar! Party in your mouth! Found out Whole Foods, SuperTarget and Wal-fart Supercenter.
  • Scar Tissue by Anthony Kiedis – must read autobiography! Even if you’re no junkie, if you’ve ever been down the psychiatric rabbit hole, you will understand the twisted mind of a beautiful, lyrical, albeit…train wreck.
  • Blogilates – To be honest, I usually want to punch this video blogger in the face, but if you remember me going on about fitness, I can’t work out hard core like I used to anymore.  This is the best low intensity, but effective, workout I could find.  Just skip the silly Gangnam style gimmick.  If you find someone less bouncy and perky, please, I beg you…let me know.
  • IKEA Bird and Tree Curtains – makes any house a home.  A fabulous, hipster home.
  • Sherlock… on cokeandpopcorn.eu – Challenge yourself. Watch 2 seasons in one day! For Free.  You’re welcome.  Bloody Brilliant!
  • Jewels Star App – What else are you gonna do on the loo?
  • Acupuncture – Nothing more addictive than needles!

 

  • Lastly, the cutest video I could relate to on the interwebs:

 

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Run.

For the first time in three years, I ran. Just now.  I’m still slightly dewy from the little baby sweat I broke.  I’ve slowly been incorporating a plank here, a push up there, a 5 pounder whenever it feels safe.  I went outside for a light walk for some wellness.  My knees and back have been sore and swollen from pushing through warning signs my body gave me during a strength training workout.  Nothing like a little circulation to ease the pain of inflammation.  In contrast to five years ago, where two minutes of walking was a sight for the sad deterioration of a young girl, my chi flows properly now and allows the healing of muscles and aches.  So, I thought I’d heal myself a bit.

Ten minutes in, without a proper sports bra, my running shorts, and while wearing dorky glasses, I didn’t give it a second thought and found myself moving quite fast and heavy.  It felt so good to put weight on my bones (I can’t lift heavy like I used to, but this seemed to be working).  It felt strange and so comfortable at the same time to have my heart beating fast while breathing steadily.  I felt my butt and hams and quads tight, my back strong.  Well, the shins and ankles were not what they were, but they accepted the challenge.  Carefully, at the first reminder of my old arthritic wounds, I receded back into a brisk walk and waited a few minutes between a jog.  But now I know that I’m back.  I could burst into a waterfall of tears right now.  Six months ago I was looking into disability and now, in less than 15 minutes I found the confidence to entertain the idea of running a 5k again, as I originally intended a few years ago before I was diagnosed with Lupus.

Thank you acupuncture.  Thank you Chinese Medicine.  Thank you God.

The body is marvelously made to heal itself.  When we stop taking medications that kill a symptom dead in its track without every consulting with the organ that stemmed the imbalance to begin with, and give it a fruit, vegetable, or herb that brings blood and life to our ailing body, we are capable of reversing the aging process.  My body still aged quite a bit with my illness and I’m sure it’ll always require mindful maintenance and consideration.  Mortality will still call me out if I don’t listen to my body and push too hard.  But it’s been very appreciative of the internal care I’ve spent blood and tears on.  Now I can sweat a little bit.

www.livingharmonytampa.com

This is the Healing Center that saved my life, in case you live near Tampa and deal with chronic anything, despite what doctors have told you.  I was skeptical too.

Image

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Filed under Picture of Health

Raw Brownie Rabbit Poops

Raw Brownie Bites

Raw Brownie Bites from Rabbit Food For My Bunny Teeth, click for link and blog.

Tried these at home during a sudden violent craving.  I was determined to stick to the diet and succeeded with this recipe. I had all the ingredients at home, and I sure wasn’t going to drive out and work for my satiation.  It had to be fulfilled in 10 mins or I would die.

I also had husband and cousin approval. They concurred the flavor was sweet, fudge-brownie-like, and nutty. I thought these were chocolate-y and naturally and so yummily greasy.

Raw Brownie Bites
Makes 12 servings

1 cup pitted Medjool dates
1/2 cup unsalted sunflower seeds
1/2 cup walnuts
3 Tbsp raw cacao powder (or 6 Tbsp cocoa powder)
1/2 tbsp pure vanilla extract

Blend the sunflower seeds and walnuts in a food processor or high powered blender until finely ground but not a nut butter consistency. Add the cacao powder and vanilla extract and blend again until mixed evenly. Remove pits from dates. Add the the dates and process until a dough like mixture is formed. You should be able to sculpt the dough without crumbling. Using a 1 Tbsp measuring spoon, scoop the dough and roll into 12 balls. Keep in the refrigerator for 1 week or freezer for up to 1 month. Enjoy!

Also, you can later turn them into this:

Aren’t they the cutest little rabbit turds you’ve ever wanted to pop in your mouth?

Brownie Batter Milkshake
serves1

2 Raw Brownie Bites
1 frozen banana
1 cup unsweetened almond milk (or milk of your choice)

Combine almond milk, banana, and 2 Raw Brownie Bites in a blender and blend until smooth.

I added greek yogurt for protein as a post workout meal.  So yum.

More updates on what I’m eating lately, and what I’ve discovered that is healing me so that I can occasionally stomach dairy and other foods again and pee like a normal human. I’m now a flexitarian, no longer vegan, but eating extremely clean, mostly gluten free, and working out again.  Did I mention my joints are working again? What? We’ve got some catching up to do.

UNTIL THEN, CHECK OUT THIS BLOG 

http://rabbitfoodformybunnyteeth.com/

Read her bio. Inspirational.  And her recipes are healthy and easy enough for a fifth grader to make.  She’s a keeper

3 Comments

August 29, 2012 · 7:20 PM