Tag Archives: natural health

Spice Girl

Some days I have great days and suddenly plummet out of nowhere.   Some days I wake up a wreck and in three hours I take over the world.  Usually, I take on the day a few hours at a time, not a day at a time, like the old proverb says. Anyone else? Anyone?

Here are some inexpensive ways to keep the body fighting all types of junk all day long, help stave off coffee urges, reduce appetite, keep from kicking innocent bystanders, and soothe joint pain and inflammation. The health benefits are listed for awareness of what aids you’re receiving in the short and long-term care. If you click on the subject link you get the full stories and any warnings that may follow along.  After all, too much of a good thing, yada yada…

These easy-to-find, easy-to-apply homemade remedy tips wind-me up for another go and help endure work days that render me a clockwatcher:

Ginger

I just drop some ground ginger into filtered water, heat, and drink; adding honey on days I can tolerate sugars.

Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Morning Sickness
A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.

Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

Reduces Pain and Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

Heartburn Relief
Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Cold and Flu Prevention and Treatment
Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Menstrual Cramp Relief
In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Prevention of Diabetic Nephropathy
A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Turmeric

Yay for bulleted lists.  This one goes in every food possible, but also in the form of tea as described with the ginger.  Doesn’t smell as great but tastes very neutral.  Has similar properties to Tylenol and aspirin. Yes, it really works.

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin. Great for people who workout too.

20. May help in the treatment of psoriasis and other inflammatory skin conditions. Some hair loss or thinning may be inflammatory.

Cinnamon

Anything sweet I will have gets cinnamon.  Oatmeal, smoothies, shakes, etc I’ve never felt immediate relief from this one like I do from all the other ones listed here, but whatever is healthy and tastes good is worth including.

Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes. Or just a good insulin regulator.

In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections. Candidiasis (yeast) is one of the root causes of some lupus cases (like mine) and many cancer, (Aside from having an allergy to it). Most Americans probably have it to some degree (especially if you take medications and/or birth control) and may not know it because conventional medicine doesn’t offer to find this. Click here for the endless list of symptoms, including fatigue, sinus problems, irritability, poor memory, etc.

In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

It has an anti-clotting effect on the blood.

In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

One study found that smelling cinnamon boosts cognitive function and memory.

Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

It is a great source of manganese, fiber, iron, and calcium.

Allspice

One of my new favorite is Allspice with Ginger. Allspice is not a combination of spices like I originally thought. It’s the actual specimen that resembles a variety of spices like cinnamon and cloves. Circulation feels great after one cup of hot Allspice tea.


Traditional Usage:
– Analgesic
– Antibacterial
– Antifungal
– Antioxidant
– Colic, Stomach Upset
– Colds, Flu and Bronchitis
– Corns
– Diarrhea
– Digestive Disorders
– Flatulence
– Heart Health Maintenance
– Indigestion
– Menstrual Health Maintenance
– Neuralgia
– Respiratory Health Maintenance
– Rheumatism
– Vascular Disorders


Overview:
Allspice, Pimenta dioica(L.) Merrill [Fam. Myrtaceae], also known as pimento, Jamaica pepper and clove pepper, is an evergreen tree found in South America, Mexico and the West Indies. The unripe berry, which smells and tastes like a combination of cinnamon, nutmeg, and cloves, is used primarily as a food and medicinal flavouring agent. Allspice is used in folk medicine for treating many different conditions including: colic, infantile diarrhea, cholera infantum, bleeding lungs, painful menstruation, chilblains, nausea, chills, flatulence, corns, colds, dyspepsia, neuralgia, and rheumatism. However, there are no clinical studies to back up these claims. The herb is considered to be a stimulant, carminative (for treating gas), anodyne (a pain-relieving medicine milder than an analgesic), and antioxidant, bactericidal, fungicidal, and stomachic. Dr. James Duke in The Green Pharmacy refers to allspice as a tropical herb with a very complex aroma that is useful for treating indigestion. Animal studies with the total aqueous extract of allspice given by intravenous (i.v.) administration have shown that it reduces high vascular pressure (has hypotensive activity) and has a central nervous system (CNS) depressant effect. Interestingly, the hypotensive effect of identical doses (100 mg/kg) of the aqueous extract (95% decrease) was significantly greater (P < 0.05) than the effect of the ethanolic extract (67% decrease). The researchers also noted that there were no significant changes in the heart rate and no abnormalities were observed in the EKG. Another study using intraperitoneal administration of different extracts of allspice to normal and hypertensive rats caused a depression of the central nervous system (CNS) in a dose-dependent manner. Analgesic and hypothermic effects were also observed. Again, the total aqueous extract was more effective than the ethanolic extract. It was noted that the extract caused peritoneal irritation that may only partially explain the depressive effect over the CNS. 

 

Peppermint Oil

A rouge addition, for herbs are just as good as spices, but this one keeps me going at work when I cannot focus; whether it be pain, negative attitudes emanating in the office, brain fog, boring-ness, restlessness, need coffee-ness. It’s amazing how it has a similar effect as Aderrall, without thinking you’re Superman snorting lines. I just add two drops to a water bottle or something actually dab a teeny bit under the nose to help inhale it.

Peppermint essential oil is a fantastic essential oil with a sharp, invigorating and very familiar scent especially around the winter holidays. Historically, the Egyptians, Greeks and Romans used it and it’s one of the oldest essential oils still in use. Most aromatherapy experts call peppermint essential oil a “must have” due to its ability to ease headaches, help with sleepiness and soothe digestive problems.

Helps with Nausea and Digestive Issues

To ease nausea and other digestive problems, place a single drop of peppermint essential oil onto a piece of cotton and inhale deeply. You could also hold the small bottle containing the essential oil beneath your nose, if it’s not too strong for you. Add a few drops to a massage oil (never apply essential oils directly to the skin) and lightly massage the stomach to help with other digestive problems such as indigestion. While peppermint essential oil helps with digestion, it should never be taken internally without first checking with a care provider.

Relieves Headaches

To relieve headaches place a drop of the peppermint essential oil onto a cotton ball, find a quiet place, close your eyes and inhale deeply. You could also place a few drops into a diffuser and lay down for a few minutes until the headache eases. Many aromatherapy experts feel peppermint essential oil works faster than commercial drugs at relieving headaches. If you can’t find a quiet place to inhale the oil, combine a one or two drops of peppermint essential oil with a massage oil (about half a cup) and rub a few drops into your wrists or temples.

Combats Sleepiness

Another peppermint essential oil benefit is that it’s invigorating and can wake you up when you’re feeling sleepy. Rather than having that cup of caffeine in the morning, try adding a few drops to a diffuser, deeply inhaling peppermint essential oil, or drizzling a drop or two onto the floor of your shower to help you wake up.

Reduces Inflammation

In addition to other abilities, peppermint essential oil mixed in a massage oil reduces muscle inflammation. If you’re tired, headachy and have sore muscles, get a full body massage using the mixture. You may find this one oil eases all of those problems. Great for joints that are tired from being in the same typing position. I curiously use the oil straight on the joints and was nicely surprised.

And to concluce: a random link on anti-inflammatory diets.  I hear it’s all the rage.:

http://www.inflammation-information.com/anti-inflammatory-foods.html


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Filed under Loopy Lupus, Picture of Health, Under the Weather

Extremely Moderate Home Makeover

This blog seems to have creeped into health topics more than actual housewifing.  My inflammation levels lately are not allowing for too many ambitious projects (to my dismay),  but there are projects in the works.

Matter of fact, before Husband is off again to save Florida, last night we made an executive decision to start fixing up our ‘fun’ room.  I insisted I build the medium bookcase from Walmart to start fixing up the spare room (which has been accumulating clutter for a year now, but lacking in the organizational items department).  It’s a plain ‘ol Mickey Mouse piece of furniture, but my collection of books and such have been sadly awaiting display from the dusty cardboard boxes they were originally moved in.  Newlyweds had to choose their next piece of furniture carefully if you need a new mattress, so we settled for a makeshift piece of wood.  We have pieces of art  musical instruments that are serving as shelves and laundry baskets that the cats have claimed possession of.

Pink toolkit

Yes, Husband actually bought me one of these! And I love it.

While he’s gone this week, my mission is to start purging any rat-pack items that are taking up space.  You know, the little pieces of junk that had sentimental value at the time you saved it, and later can’t figure out why in the name of Chelsea Clinton you thought it was special.  Pre-marital apparel that is irrelevant.  Correspondence that was too miscellaneous to file and somehow important enough to be saved.  Doo-hickeys ordered from the wedding registry that can only be explained by the drunken power of the shopping gun (pre-vow hysteria).  His valuable collection comics and action figurines.  An iron.  Ha, what is ironing?

I will do it as time and health allows, for there are many other things to keep up, such as the cooked meals from scratch I must prepare (no convenient food for this delicate flower, not even sandwiches), the boring laundry, the messy cats, the personal maintenance, the minuscule chores that add up to tidy house.  Actually,  so long as my health is on hold,  Husband made the suggestion that maybe we ought to hire a maid to help out every once in a while.  So this is love.

ON BEING OLD FASHIONED

Please understand, it is not my desire to hand over my duties to another woman.  I am Spanish and its in my blood to clean and cook for my man.  No illness can take that away from me.  But unlike many of the Spanish, I’m not prideful down to the core.  To have a clean and organized home is more important than pretending I can work full-time, deal with 24hr pain and exhaustion, maintain a sane identity, and still wear a genuine smile for when my guy comes back from toiling under the sun.  Many women are overworked, overstressed, and neglecting themselves, by having to take on multiple roles.  They manage it well and deserve praise, but they do not deserve the wear and tear that comes with it.  These are the times we live in and we must find ways to adapt.  I’d rather scrub my own  toilets and afford a new dress rather than have a Maria do it (Oh, don’t be so sensitive.  My mother was a maid for the wealthy in NY and her name is Maria), but  we’ll have to have reallocate some monies if and when this is will come into effect.  I appreciate His perceptiveness in the matter and that he offered it before it even occurred to me.  It don’t think it will be more than once or twice a month, but now I know I have the option with Husband having made it clear he understands that this one is out of my hands.

That being said, I am old-fashioned enough to believe the woman’s place is in the house or societal matters.  Power to stay-at-home moms and a certified housewives.  This is the way nature intended it.  The men go away to hunt, the woman nests, gathers, and takes care of the children/cats.  When the man comes home depleted and ready to regenerate, the woman is not cranky because she just got home from dealing with idiocy in the workplace, she is not losing her head from scrambling to make a pre-packaged dinner for the man, she is not to tired for bedroom-duty at nighttime, she has time to look nice for her man so he does not have to think of his wife as the wispy-haired, spoon-waving, sauce-covered-t-shirt, rambling madwoman that this society has made of women! (Note: I know there are women out there who handle this with grace, I don’t imply to total population of working women are at tipping point.  However, to those keeping up appearances, make sure your chi is not fried internally).

My point is that the stress levels are imbalanced because man has to help woman do chores and help with the kids’ homework when he should come home to relax after breaking his back all day.  Woman should have time to spend time raising and watching the younguns at playtime.  We should be balanced people because we are given the mental and physical capacity of carrying our family-roles adequately.

This is not just my personal opinion…if you’re curious as to why couples are constantly butting heads even in loving marriages, check out this shiny jewel. I’ve been reading about human and marital relationships since I was 19 and this one by far has rocked my world the most.  The science involved in balancing stress hormones and the way nature intended men and women to relate and compliment each other is mind-bending:

Click to link for excerpts

Many couples believe that they must sacrifice themselves and their needs in order to please their partner. But this attitude needs to be adjusted. Yes, compromise is required of every relationship – but you don’t make these changes and give up on yourself in the process. The art is in finding fair and reasonable compromises. John Gray introduces new ways to make this happen in a life filled with stress.

Men have traditionally been the breadwinners and women traditionally the managers of the home and children. But there is increased pressure in today’s society for women to work outside the home and thus there is a diminished pressure on men to be the sole provider. Women are expected to do so much in addition to their traditional roles, which have never been tweaked or redistributed, while they now work full-time jobs. Women have a never-ending to do list and stress is at an all-time high. Men are dealing with their own levels of stress. As a result, relationships become filled with misunderstandings, friction, and a sense of helplessness.

-John Gray, Ph. D

WELLNESS GOALS

As I was mentioning above, my goal this week is to maintain myself physically while improving the state of my home, treading delicately so that I don’t overdo it.  (Another note: last weeks 30 mins of moderate cardio plus 30 mins of Classical Stretch: no bueno.  My body is not ready, my muscles did not heal well from what should be non-strenuous exercise.  This week will alternate workouts daily rather than knock out two in one day, or skip if necessary).

I have to reinforce some health tips regarding nutrition, anti-inflammatory foods, and basic bodily upkeep.  I urge my friends and readers to try a few of these if you feel or look stressed and rundown.  For those who argue that you have no inflammatory problems, I believe you, but we do live in a country with a pro-inflammatory diet.  Without noticing, our bodies could be struggling too hard on their own for balance.   Help it be ready for the next time flu season comes around. (Also, incredibly helpful for those with asthma and allergies). It’s easy to forget, if I may speak for us all, but worth the reminders:

  • Drink a gallon of water a day – Already bought my purified water.  Lugging it around everywhere.  Moves the toxins faster, clears skin, lubricates all systems, basic life force, reduces the need to imbibe other caloric drinks, constant hydration diminishes chances of headaches.
  • Reduce sugar – Every other week, no sugars other than fruit.  No sweetened drinks.  Sugar encourages diseases such as inflammation-based ones, candida, and cancer.  I’m addicted to it like cocaine (even natural sugars) which is a subject for another day.  If you’re not ready to quit, and least cut out all refined sugar.  Look out for hidden sugars in breads, microwave dinners, pre-packaged foods.  After 50 grams of sugar a day, you’ve surpassed the allotted daily nutritional recommendations and it will begin to turn into fat if you’re not moderate to heavily active.
  • Green Tea – 2 to 3 times a day.  This is an anti-inflammatory and highly beneficial drink.  Thankfully, I was forced into quitting my coffee addiction.  Dropping this tasty daily or trice-a-day comfort is not for wimps in the Starbucks splattered world.  The truest hazard of coffee are refined and processed beans (information rather recent to me) which cause even more acidity, free-radical damage, and chemical changes in the body.  Pro-inflammatory.  Nothing wrong with caffeine in moderation and Green Tea is enough to get tiny jumps in the day without the overload.
  • Ginger Tea – Another anti-inflammatory gem.   An alkaline drink for an acidic world.  This one AND green tea combined do wonders for my swollen hands and feet.  Although the swelling is not always obvious (obvious being a purplish-red, rubbery, weak and impossible to slip out wedding ring), if your hands hurt immensely when you hit or bump them softly on surfaces, you might have internal inflammation.  The first time I truly came to understand how severe my inflammation was a time I dropped my keys on my sandal-covered feet and I had to sit down, cry, and wait for pain in my leg and head to stop.  It shouldn’t hurt that much.
  • Celery Juice Every Day – I swear by this alkalinic drink.  Every time I overdo it with the dairy or sugars.  Even with the amount of acidic tea that helps calm inflammation, balancing is still required.  I have recently started to add aloe vera in the blender.  Not only good for inflammation but for digestive aid, vitamins, minerals, enzymes, etc.  Click here for the ton of benefits from this spiky plant.  You can buy it in liquid form if you’re afraid of touching the goo.
  • NO GLUTEN. PERIOD.  – This one for all with food sensitivities and allergies.  The belly ache and anxiety is immediate!  I have gotten careless with this one, although much better.  It goes hand in hand with the sugar goal, because almost every gluten product has some form of sweetener added.  No more cookies and Starbucks bakery, no matter how stressed I get.   Food is not love – Monica from Friends. For those who know you have an unhealthy diet and wanna get on the ball, reducing your gluten (breads, pasta, baked goods) will help your body streamline digestion.  Might be worth looking into new grains that deserve our attention.  Well, they’re not new, but not common: quinoa, amaranth, millet, etc.
  • Vitamins and Supplements – Organically, we shouldn’t need to take a multivitamin or extra supplements.   We should be getting all our nutrients and minerals from local game and agriculture.  But we eat from supermarkets where everything is shipped from all over the world, not indigenous to our area, temperature, and atmosphere.  That little pyramid of food groups, not so balanced.  Therefore we end up lacking here and there in essential nutrients.  If you don’t have a diet full of fruits and veggies, a multivitamin shall cover the basics.  The fish oil will cover some other bases.  And depending on your personal needs, there is always Echinacea, milk thistle, calcium, magnesium, etc..  It’s good to find out where our deficiencies are and help them.  I ‘m going to stick to my vitamins like never before because I tend to forget them when I’m healthier.  If you need overall health and balance, look into Green Vibrance and the Magic Pill.

Before I had the correct diagnosis and my body was being ravaged by migraine medications (a misdiagnosis), the Magic Pill brought me back to almost full balance.  If it can work on an ill person, if you’re already close to healthy it may do wonders for you.  To healthier people, the difference may not be too obvious but it doesn’t mean it’s not working.  Green Vibrance has almost the same ingredients as the Magic Pill.  The difference is that is contains tons of vitamins, superfoods, active probiotics, and helps complete some veggie intake.  Shop around at bodybuilding.com, vitacost.com,  and dpsnutrition.com.  If your husband drinks a lot of protein shakes (or you), dpsnutrition has great deals for vitamins and the magic pill.

Those are just some mini-goals for now. Pay attention to what your body tells you.  It’s the best advice I’ve gotten as I’ve learned how to deal with my Wolfing around.

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Detox is back on!!! Natural Health : Bio-Energetic Screening

A large number of people (okay, just one or two) have looked at me like I’m crazy for not following the unquestioning medicinal prognosis the Rheumatologist suggested when they told me I fit the criteria for that autoimmune condition with the yucky name.  From now on, we’re going to call it the Wolf Disease.  Much more rad.  Plaquenil  its called, an anti-malarial pill.  It was a 15-minute rushed visit where the Lab Coat handed me a pamphlet and sent me on my merry way. I can give you a mind-staggering list of medicines I’ve taken for vague diagnoses and all the side-effects they each had on me because I’ve been misdiagnosed so many times along the way; a common frustration of an autoimmune sufferer.  You get tossed around from doctor to doctor and slapped with a crazy hypochondriac label on your forehead.  Discounting the initial denial stage that I went through for a few days, this time it’s on paper. Positive blood work. So why not take the pill?

Medicines made/makes me sick. Simple as that.  They start off with organic compounds that are synthetically altered.  They are chemical and foreign.  Allergens and toxins from everywhere accumulated in my lymph nodes over the years to the point where my system no longer filters them out properly.  They hang around my blood; the blood used to oxygenate muscle movement, to supplement bones, to nourish the brain.  Modern medicine’s hard-on to jump the opportunity to medicate me without properly executing my personal history (I’ve been literally cut off mid-sentence in almost every visit) made me sick. I trusted that doctors knew what they were doing since I was sixteen.  None of them would ask me to check for food allergies. Just fill the script. I didn’t learn about kickbacks until I was twenty-something.  I didn’t know how thoroughly capable the body at healing itself, or how humble herbs and tonics can stimulate the original code in your DNA to reactivate a natural process. Schools don’t teach this in nutrition class. I’m not saying that everyone should distrust their doctors and that everything they do is wrong. That would be ludicrous. But I do believe natural therapy is worth looking into when pills are poorly sustaining you, side effects are slowly killing you worse than the original complaint, or you are just in-tuned with nature more.

Enter Dr. Clark, by introduction of a beautiful friend I recently acquired (shout to my peep). I knew I wanted the alternative approach, but by some form of cosmic collision I bumped into this lovely person and eliminated a huge chunk of hit-or-miss experiments.  This is successful medicine and it has helped many, including my friend, her family, and the doctor herself. It’s called bio-energetic screening. If you’re someone who is often off balance, does not heal quickly, constant systematic issues, i.e. headaches, gastro issues, asthma, allergies, take too many medicines, mood/hormonal swings, too much acid in the diet, brain fog, this might interest you.  Basically a lot of symptoms that are not enough to pinpoint there’s something specifically wrong.  Or if you do have specific problems that doctors tell you “you just have to learn to live with it”, there is a way to come back to center.

I don’t think I could better explain how this works:

http://bhawc.com/page.php?6

(The link to Dr. Dana Clark’s Better Health and Wellness Center will always be on the blogroll to the right.)

Following the assessment, there will likely be a detox to follow once finding the troubled areas that are “the root” of a disease or potential disease. For example, my wolf disease was born in a maelstrom of food allergies, candida, and antibiotic abuse.  I didn’t simply jump from healthy to sick.

This detox is a lymphatic drainage (Eastern Medicine understands the importance of the Lymphatic system very much ignored by Western Medicine, unless something goes wrong), away to stimulate the lymph nodes to start cleaning out all the accumulated toxins and chemicals that your immune system could potentially start to attack. If something foreign enters your body (let’s say it gets stuck in your LNs), your autoimmune system will attack it;  a magnificent defense mechanism of nature.  If that foreign substance lingers too long, the body’s autoimmune can start thinking it’s just part of you after all, but instead of ceasing the attack,  it might as well attack healthy tissue because it can no longer tell what’s yours and what’s not.  Unspecified problems in the lymph node areas, like the joint or their surroundings will begin. It will be found that many of the pain sites for people with fibromyalgia, wolf disease, certain types of arthritis, etc., will be relative to the lymph node location. This is the dummies version of how autoimmune works.

There are different ways to clean out your system which include diet, exercise, detoxes, and many other methods I may not be familiar with.  It’s about assessing at what point of imbalance you are in and how much preventative or restorative health means to you.  Personally, to restore my healing ability and getting back my energy means more than time, money, a social life, or home projects. It can be an expensive treatment if you’re at my level and worth every penny spent nourishing your body instead of poisoning it with Big Pharma’s newest and hottest pill.  I spent much of my year-end bonus to do this and would sell my preserved liver too if I had to.  Living your life with headaches, being too weak to do groceries, getting worn out from when you get ready to go out from head to toe  is okay once in a while.  If it’s happening too often, it’s time to take care of yourself somehow. By any means.

If you ever do get curious and/or desperate, please call the Better Health and Wellness Center.  Ask for Dr. Dana and find out how you can fix your whacked out chi.  Tell her Elena Shadle sent you.  She works out of Melbourne, Tarpon Springs, and Clearwater.

Detox can be tough and it gets worse before it gets better. I’m gonna get exhausted and more tired than I currently already am.  I’m not one of these put together superhero bloggers that has a 3-ring binder with colored tabs and shows beautiful pictures of rice sprinkling into a pot like magical fairy dust in real-time photography.   It’s going to be raw and simple; idiot-proof. I just share what I know from years of compiling health recipe books and learning to eat clean.  I also will share simple tips on reducing the potential for added crap in your food without slaving over fancy meals.  If you’re working full-time and only get to grocery shop during high peak hours or have tired knuckles and knees and have to simplify dinner while cooking wholesome, I know enough to get someone started.  For those of you who already know, great!  But like my “about me” says, I’ve had to start many things from scratch and want to expand my knowledge on the new lifestyle.  And this here link will be my reference and it will be available to you too.

If anyone has recipes to share, by all means, email me and if they’re yummy we’ll feature them.

UPDATE

I had begun the detox before the blog and had to stop in its tracks when the other problem, and this one, occured. I no longer have to get the “procedure” done to help the doctor make payments on his Benz.  I’m going back on the detox now and into the second phase.  Say prayers for me if you like me.  And if you don’t get off my blog.

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Filed under Housewifing, Loopy Lupus, Picture of Health, Post A Week, Uncategorized